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Movement for the body

Yoga & Play

Aligned with our mission and vision, we offer movement services for the body that are influenced by ancient wisdom, modern science, and everything in-between.

 

Check out the About page to learn more about our movement instructor, Desirai. 

Yoga & Play Services

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Discounts for committing to your goals

  • Yoga 10-Class Pass

    120$
     
    10 classes for $12 each
    Valid for 3 months
    • 10 passes to any yoga class within 3 months
    • Growth curriculum and weekly reflections
    • Intentional and intuitive movement

  • Yoga 20-Class Pass

    200$
     
    20 classes for $10 each
    Valid for 6 months
    • 20 passes to any yoga class within 6 months
    • Growth curriculum and weekly reflections
    • Intentional and intuitive movement

  • 1:1 Yoga Year

    115$
    Every month
    Customized practices and ongoing support for 20 sessions
    Valid for 12 months
    • Yoga Designed for YOU
    • One-on-one Sessions (45 min each)
    • Customized Practice
    • Support and Accountability
    • Flexible scheduling for 20 sessions throughout the year

  • 1:1 Yoga Program

    550$
     
    Customized practice for short-term goals over 10 sessions
    Valid for 3 months
    • Yoga Designed for YOU
    • One-on-one Sessions (45 min each)
    • Customized Practice
    • Support and Accountability
    • 10 sessions to be used within 3 months
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Yoga with Desirai

Being mindful of my health (weightlifting, HITT, cardio, stretching (transformed to lengthening with yoga), nutrition, sleep, etc.) has been transformative in my life, and I want to share the hours that I have spent learning about healthy journeys with others in an affordable, accessible way.

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I take an intuitive, flexible approach to body movement to give the body what it needs in each moment whether it is strength, stability, flexibility, breath, or play.

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For my 1:1 clients, I spend time understanding your ability and goals to customize your sequences weekly for optimal results.

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For group classes, I like to spend time in class learning concepts and allowing people time to understand movement. The expectation is that the clients will practice the sequence before the next class. I also like to incorporate in personal growth via a selective curriculum from multi-disciplines such as emotional intelligence, positive intelligence, cultural intelligence, chakras, and raja yoga.

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Here are the various yoga styles and disciplines that I study, practice, and/or share with others.

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Yoga Styles

  • Acro

  • Aerial

  • Ashtanga

  • Body Positive

  • Chair Yoga

  • Children

  • Iyengar

  • Prenatal and Postnatal

  • Trauma-informed

  • Vinyasa

  • Viniyoga

  • Yin

  • Yoga for Athletes

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Sister Sciences and Disciplines

  • Acupressure

  • Ayurveda

  • Chakras

  • Contact Improvisation

  • Qigong

  • Self Massage

  • Thai Massage

  • Traditional Chinese Medicine

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