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My Yoga Focus

Updated: Dec 21, 2022

Being mindful of my health (weight lifting, HITT, cardio, stretching (transformed to lengthening with yoga), nutrition, sleep, etc.) has been transformative in my life, and I want to share the hours that I have spent learning about healthy journeys with others in an affordable, accessible way.

Here are the various yoga styles and disciplines that I study, practice, and/or share with others.

Yoga Styles

  • Acro

  • Aerial

  • Ashtanga

  • Body Positive

  • Chair Yoga

  • Iyengar

  • Prenatal and Postnatal

  • Trauma-informed

  • Vinyasa

  • Viniyoga

  • Yin

  • Yoga for Athletes

Sister Sciences and Disciplines

  • Acupressure

  • Ayurveda

  • Chakras

  • Qigong

  • Self Massage

  • Thai Massage

  • Traditional Chinese Medicine

I focus on 1:1 Yoga. Here is a summary of why that is:

One-to-one yoga is intended to help you with your goals. I customize yoga practices for my clients weekly to work on targeted outcomes.

Group/studio yoga can be limiting to growth in our own bodies and minds. In some instances, it can even be counter-productive such as if our self- esteems/confidence/image is damaged by viewing other yogis or if our body is injured by a pace or sequence that isn't accessible to our unique build.

Online videos are great, because you can often find thousands for free, but again, you are not receiving a practice designed for you by someone who works to understand where you are at in your health journey, help you determine long-term and short-term goals, work with you where you're at for that week and that day, help you troubleshoot/modify poses, and keep you accountability, among other benefits.

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