Being mindful of my health (weight lifting, HITT, cardio, stretching (transformed to lengthening with yoga), nutrition, sleep, etc.) has been transformative in my life, and I want to share the hours that I have spent learning about healthy journeys with others in an affordable, accessible way.
Here are the various yoga styles and disciplines that I study, practice, and/or share with others.
Yoga Styles
Acro
Aerial
Ashtanga
Body Positive
Chair Yoga
Iyengar
Prenatal and Postnatal
Trauma-informed
Vinyasa
Viniyoga
Yin
Yoga for Athletes
Sister Sciences and Disciplines
Acupressure
Ayurveda
Chakras
Qigong
Self Massage
Thai Massage
Traditional Chinese Medicine
I focus on 1:1 Yoga. Here is a summary of why that is:
One-to-one yoga is intended to help you with your goals. I customize yoga practices for my clients weekly to work on targeted outcomes.
Group/studio yoga can be limiting to growth in our own bodies and minds. In some instances, it can even be counter-productive such as if our self- esteems/confidence/image is damaged by viewing other yogis or if our body is injured by a pace or sequence that isn't accessible to our unique build.
Online videos are great, because you can often find thousands for free, but again, you are not receiving a practice designed for you by someone who works to understand where you are at in your health journey, help you determine long-term and short-term goals, work with you where you're at for that week and that day, help you troubleshoot/modify poses, and keep you accountability, among other benefits.
