Intuitive and Intentional movement for the mind and body
Coaching for the the Mind and Movement for the Body
“I began my journey with Des this past July. I love yoga but have health issues that limit my mobility. Des created a practice specifically for me and the results were and still are promising. She taught me alternative poses addressing my needs in a caring and gentle manner I appreciate her insights and knowledge. Des has made my life better and I am grateful for her wisdom and expertise."
Jane - 1:1 Yoga
I am driven by seeing others experience their passions and embrace their full potential.
For over 15 years I have been practicing yoga and helping people with their cognitive biases and goals. I am blessed to have witnessed tremendous transformations. As I have continued to take on personal requests for career, life, and wellness coaching, I have decided to be vulnerable, be bold, and start both coaching and instructing yoga officially.
I am passionate about sharing life in a meaningful way with others. I seek to facilitate growth, connection, health, and authentic human communication and interaction.
To determine if my services may be a good fit for you, please schedule a free 15-minute discussion with me.